Battle Rope Jump Squat

You re going to do the jumping jack motion and hold.

Battle rope jump squat.

You can use heavier ropes for these to replicate medicine ball slams. Battle rope squat jump slams are excellent for improving both upper and lower body power and explosiveness. As you jump you re going to raise the ropes to eye level and slam them to the ground when you land. Perform a 180 degree jump while swinging the rope overhead.

For the jump squat you re going to launch yourself from side to side landing in a squat before continuing the motion. This workout combines jumping jacks with battle ropes. Battle rope jump squat in and out duration. Battle ropes with jumping squats matt ringstad.

To perform the move wrap the center of the rope around a sturdy object like a pole or the support of a squat rack and pull both sides of the rope straight so they re side by side and even. 10 seconds of alternating waves. Quickly and forcefully slam the ropes to the floor coming back into a squat. 10 seconds of circular waves from the outside in.

The key to working out with battle ropes. Alternating waves are one of the most popular battle rope exercises. Punk rope 9 101 views. Squat iron and jump.

Squat iron and jump. If you ve ever wanted a reason to do the hulk smash without looking silly this is your opportunity. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. Battle squat jump rope slams.

Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a. Doggos and deadlifts 6 432 views. 10 seconds of circular waves from the inside out. Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b.

Make the rope waves as. Brad brisbin 131. As with any new exercise program in order to succeed you need perseverance and. Learn the jump rope squat jump duration.

Squat iron and jump. Squat iron and jump.